Weigh In record (no journal entry) for 01 December 2014
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199.2 lb
Lost so far: 18.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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1941 kcal
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Fat: 81.56g | Prot: 100.42g | Carb: 209.69g.
Breakfast: Cream Cheese, Hard-Boiled Egg, Lender's Plain Bagels, Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Lunch: Skinless Chicken Breast, Trader Joe's Classic Greek Salad, Panera Bread Cream of Chicken & Wild Rice Soup. Dinner: Panera Bread Sourdough Bread Bowl, Panera Bread Whole Grain Baguette, Panera Bread All Natural Turkey Chili with Beans. more...
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2675 kcal
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Activities & Exercise:
Sitting - 2 hours, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 0.6 lb a week
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