Goillin1's Journal, 10 December 2014

196.8 lb Lost so far: 21.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2320 kcal

Fat: 97.07g | Prot: 131.62g | Carb: 228.12g.   Breakfast: Gouda Cheese, Aidells Cajun Style Andouille Sausage, Fried Egg, Panera Bread Sourdough Loaf. Lunch: Wendy's Chili (Large). Dinner: Trader Joe's Dark Chocolate Almond Bark Thins, Wendy's Spicy Chicken Sandwich, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Diamond of California Chopped Walnuts, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). more...

3276 kcal

Activities & Exercise: Running - 6/mph - 51 minutes, Sleeping - 7 hours, Resting - 8 hours and 9 minutes, Desk Work - 8 hours. more...