Weigh In record (no journal entry) for 19 November 2014
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198.2 lb
Lost so far: 19.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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2417 kcal
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Fat: 79.65g | Prot: 124.69g | Carb: 279.03g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Provolone Cheese, Boar's Head Black Forest Deli Ham, Fried Egg, Lender's Plain Bagels. Lunch: Butter, Panera Bread Sprouted Whole Grain Roll, Panera Bread All Natural Turkey Chili with Beans. Dinner: Kraft Homestyle Macaroni & Cheese, Oscar Mayer Thick Cut Bacon, Tostitos Nacho Cheese Dip, Smart Chicken Boneless Skinless Chicken Breast Fillets, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Provolone Cheese, Boar's Head Black Forest Deli Ham, Panera Bread Sourdough Loaf, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). more...
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2744 kcal
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Activities & Exercise:
Basketball - 20 minutes, Sleeping - 6 hours, Resting - 9 hours and 40 minutes, Desk Work - 8 hours. more...
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losing 2.5 lb a week
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