Weigh In record (no journal entry) for 01 December 2014
|
187.2 lb
Lost so far: 5.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2014:
|
1611 kcal
|
Fat: 55.68g | Prot: 47.59g | Carb: 242.16g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Bob's Red Mill Flax Seed, Quaker 100% Whole Grain Oatmeal. Lunch: Harris Teeter Blueberries, Gala Apples. Dinner: Arby's Potato Cakes (2), Arby's Beef 'n Cheddar (Regular). Snacks/Other: Chocolate Milk (Lowfat), Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...
|
|
3042 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Elliptical - 50 minutes, Weight Training (moderate) - 25 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NotFatBilly's weight history
|