Weigh In record (no journal entry) for 09 October 2014
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184.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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938 kcal
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Fat: 39.02g | Prot: 29.61g | Carb: 122.84g.
Breakfast: Peanut Butter, Thomas' Original Made with Whole Grains English Muffins, Milk (Nonfat), Flaxseed Seeds, Tropicana Pure Premium Original Orange Juice, Oatmeal. Lunch: Peanuts, Snak Club Raw Almonds. Snacks/Other: Coffee with Cream and Sugar. more...
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3267 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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