Weigh In record (no journal entry) for 02 December 2014
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184.4 lb
Lost so far: 8.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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149 kcal
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Fat: 4.26g | Prot: 1.13g | Carb: 27.43g.
Snacks/Other: Coffee with Cream and Sugar. more...
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losing 19.6 lb a week
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