Weigh In record (no journal entry) for 01 May 2011
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243.0 lb
Lost so far: 77.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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1944 kcal
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Fat: 36.61g | Prot: 102.11g | Carb: 194.66g.
Breakfast: organic apple slices, low fat cottage cheese. Lunch: restaurant hamburger bun, black bean burger morning star. Dinner: mo rockin' shrimp, chardonnay, restaurant hamburger bun, balsamic vinagrette, mixed green salad, black bean burger morning star. more...
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3459 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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