Weigh In record (no journal entry) for 30 November 2014
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245.0 lb
Lost so far: 5.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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210 kcal
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Fat: 3.00g | Prot: 4.00g | Carb: 44.00g.
Snacks/Other: Trader Joe's Lowfat Granola Cereal with Almond. more...
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gaining 0.3 lb a week
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