Aussiewedgetail's Journal, 01 December 2014

194.7 lb Lost so far: 6.8 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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70 kcal

Fat: 3.94g | Prot: 1.04g | Carb: 7.80g.   Snacks/Other: Coffee with Cream, Coffee with Cream. more...

2777 kcal

Activities & Exercise: Weight Training (moderate) - 33 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...