Aussiewedgetail's Journal, 27 November 2014

193.3 lb Lost so far: 8.2 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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890 kcal

Fat: 36.27g | Prot: 40.25g | Carb: 80.79g.   Lunch: Cappuccino, Light Beer, Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap. Snacks/Other: Coffee with Cream. more...

2773 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...