Weigh In record (no journal entry) for 29 November 2014
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284.6 lb
Lost so far: 5.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2014:
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1776 kcal
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Fat: 52.44g | Prot: 94.97g | Carb: 228.77g.
Lunch: Chicken Gyro Sandwich, Lamb Gyro Sandwich. Dinner: Orange Juice, Chicken Nuggets, Potato French Fries, Hotdog. more...
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gaining 0.4 lb a week
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