Weigh In record (no journal entry) for 22 November 2014
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284.2 lb
Lost so far: 5.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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3834 kcal
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Fat: 141.11g | Prot: 164.93g | Carb: 346.20g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Beck's Beer (Pilsner), No Name Mixed Vegetables, Black Beans (Canned), Turkey Burger. Dinner: Jack Daniel's Whiskey, Beck's Beer (Pilsner), Thin Crust Pizza with Meat, Sukhi's Chicken Samosas. more...
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losing 6.4 lb a week
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