Weigh In record (no journal entry) for 30 November 2014
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200.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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374 kcal
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Fat: 11.12g | Prot: 22.29g | Carb: 49.91g.
Breakfast: Grapefruit (Solids and Liquids, Water Pack, Canned). Lunch: Chili Con Carne with Beans. more...
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gaining 0.2 lb a week
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