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What a beautiful, sunny Sunday! Warm and just right for walking, which I did for about an hour and a half this morning. Tomorrow, Dec 1st, I will do measurements again. This journey is so much more rewarding than I ever even imagined.
Diet Calendar Entries for 30 November 2014:
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663 kcal
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Fat: 13.45g | Prot: 82.41g | Carb: 59.47g.
Breakfast: Dannon Light & Fit Greek Blends - Cherry Chocolate, Body Fortress 100% Premium Vanilla Whey Protein, Regular Coffee. Lunch: Chicken Breast, Salada White Tea, Frigo Light Mozzarella Cheese Stick. Dinner: Premier Nutrition High Protein Shake - Chocolate, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Silk Unsweetened Soymilk, Great Value Mixed Vegetable Medley. Snacks/Other: Red Delicious Apples, Bell Plantation PB2 Powdered Peanut Butter. more...
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1966 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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