Robsb's Journal, 30 November 2014

168.7 lb Lost so far: 28.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 45.50g | Prot: 118.42g | Carb: 164.85g.   Breakfast: Dried Pitted Tart Montmorency Cherries, Tap Water, 2% Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Cinnamon, Coffee (Brewed From Grounds). Lunch: Sliced Swiss Cheese, Dijon Mustard, Prosciutto, Tap Water, 100% Whole Wheat Bread. Dinner: Turkey Meat (Cooked, Roasted), Cooked Green String Beans (from Fresh), Tap Water. Snacks/Other: Choco Leibniz. more...

2408 kcal

Activities & Exercise: Desk Work - 5 hours, Housework - 1 hour, Resting - 2 hours and 40 minutes, Sleeping - 8 hours and 20 minutes, Sitting - 7 hours. more...