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I lost 7 pounds this month, and today is the last day of November. I was hoping to lose 10# this month, and only lost 7. I lost 8 pounds last month and was short of my goal again by only two pounds. I am still working toward a monthly goal of l0 pounds lost, and maybe in December that will happen. I am not giving up this time. Although I've gotten discouraged in previous times and on previous diets because of large loss of weight quickly caused terrible sagging skin, and I can honestly say that this hasn't happened this time around. Which is a good thing for me. Maybe slow and easy is the way to go, but it seems to take so long and I get impatient for big results. So, I started this adventure on Monday, July 14, 2014 and have lost 38 #'s to date, and that's a little over 7 1/2 pounds per month. I guess that's not too bad. Once my arthritis gets a bit better, maybe walking or some more rigorous exercise will help. Till then I am keeping on keeping on....
Diet Calendar Entry for 30 November 2014:
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946 kcal
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Fat: 33.37g | Prot: 62.89g | Carb: 100.76g.
Breakfast: Wonderful Halos Mandarin Oranges, Coffee. Lunch: Deviled Egg, Polar Seltzer Raspberry Lime, Blue Diamond Artisan Nut Thins Multi-Seeds, Spectrum Organic Mayonnaise with Olive Oil, Turkey Breast Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Kroger Olive Oil & Vinegar Dressing, Stash Moroccan Mint Green Tea, Dole Pineapple Slices in 100% Juice, Applesauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Haddock. Snacks/Other: Alo REFRESH - ALO, Wonderful Halos Mandarin Oranges, Live G Free Aldi Live G Free gluten free pretzels. more...
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