Weigh In record (no journal entry) for 28 November 2014
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212.0 lb
Lost so far: 24.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2014:
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1014 kcal
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Fat: 54.90g | Prot: 59.58g | Carb: 75.67g.
Breakfast: Fried Egg, Apples, Coffee. Lunch: Trader Joe's Carrot & Celery Sticks, Coffee, Andy Boy Romaine Lettuce, Hellmann's Real Mayonnaise, Turkey Breast Meat. Dinner: Stash Lemon Ginger Caffeine Free Herbal Tea, Peanut Butter, Pepperidge Farm Pumpkin Spice Swirl Bread, Applesauce, Muenster Cheese, Roasted Seasonal Vegetables. Snacks/Other: Wonderful Halos Mandarin Oranges. more...
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losing 7.0 lb a week
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