Weigh In record (no journal entry) for 30 November 2014
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147.9 lb
Lost so far: 30.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2014:
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1497 kcal
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Fat: 49.42g | Prot: 55.43g | Carb: 204.01g.
Breakfast: all bran plus, special flakes jumbo, Melk (Halfvol). Lunch: Bio+ Muesli met Noten en Vruchten, Yoghurt (Mager), Appel, rozijnen. Dinner: Jumbo Magere Rookworst, Euro Shopper Spekreepjes, Aardappelpuree (van Verse Aardappelen), Freshona Kruiden Zuurkool. Snacks/Other: Jumbo Kruidnoten, Fruit Smoothie (van Fruit of Vruchtensap), Venco Schoolkrijt. more...
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2378 kcal
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Activities & Exercise:
Driving - 2 hours, Singing - 3 hours, Sleeping - 7 hours and 30 minutes, Sitting - 9 hours and 30 minutes, Housework - 1 hour, Standing - 1 hour. more...
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gaining 1.0 lb a week
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