Weigh In record (no journal entry) for 27 November 2014
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147.5 lb
Lost so far: 31.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2014:
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1759 kcal
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Fat: 94.49g | Prot: 60.41g | Carb: 166.52g.
Breakfast: all bran plus, special flakes jumbo, Melk (Halfvol). Lunch: Cup-A-Soup Specials Romige Mosterd, Van Der Meulen Roggebrood, AH Goudse Kaas Jong Belegen 48+. Dinner: Jumbo Gelderse Rookworst, AH Verse Worst, Boerenkool, Aardappelpuree, Hertog Choco Momentje. Snacks/Other: SPAR Hoestmelange, Venco Schoolkrijt, Jumbo Kruidnoten, Camembert, Bites We Love #29. more...
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3010 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Sewing - 1 hour, Driving - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 55 minutes, Running - 6/mph - 39 minutes, Standing - 1 hour, Housework - 1 hour, Sitting - 9 hours and 26 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 6.2 lb a week
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