Weigh In record (no journal entry) for 30 November 2014
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249.7 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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1878 kcal
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Fat: 69.26g | Prot: 90.40g | Carb: 221.36g.
Breakfast: Milfina Milch 1,5% Fett, Kellogg's Smacks. Lunch: Tomatensalat, Bratensoße, Aldi Putenbrustfilet, Gut & Günstig Rosenkohl, Kartoffeln. Dinner: Güldenhof Hähnchenbrust-Filetroulade, Rougette Landkäse, REWE Bio Bergkäse, Milfina Butter, Lieken Urkorn Kraftkerni, Lieken Urkorn Kraftklotz. Snacks/Other: Tassimo Latte Macchiato, Donuts mit Schokoladenglasur. more...
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gaining 4.9 lb a week
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