Weigh In record (no journal entry) for 01 December 2014
|
249.7 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2014:
|
2385 kcal
|
Fat: 118.08g | Prot: 97.05g | Carb: 227.85g.
Breakfast: TiP H-Vollmilch 3,5%, Kellogg's Smacks. Lunch: Milch 1,5%, Emmi Appenzeller, Barilla Fusilli, Cremefine Zum Kochen 7%, Ananasstücke, Original Schwarzwälder Schinken. Dinner: Rougette Landkäse, REWE Bio Bergkäse, Milfina Butter, Lieken Urkorn Kraftkerni. Snacks/Other: Donuts mit Schokoladenglasur. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enhuek's weight history
|