enhuek's Journal, 01 December 2014

Weigh In record (no journal entry) for 01 December 2014
249.7 lb Lost so far: 0 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2014:
2385 kcal Fat: 118.08g | Prot: 97.05g | Carb: 227.85g.   Breakfast: TiP H-Vollmilch 3,5%, Kellogg's Smacks. Lunch: Milch 1,5%, Emmi Appenzeller, Barilla Fusilli, Cremefine Zum Kochen 7%, Ananasstücke, Original Schwarzwälder Schinken. Dinner: Rougette Landkäse, REWE Bio Bergkäse, Milfina Butter, Lieken Urkorn Kraftkerni. Snacks/Other: Donuts mit Schokoladenglasur. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



enhuek's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.