Weigh In record (no journal entry) for 29 November 2014
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249.0 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2014:
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1941 kcal
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Fat: 92.89g | Prot: 84.67g | Carb: 191.57g.
Breakfast: Milfina Butter, Goldähren Dreikorn Toast, Spiegelei ohne Fett. Lunch: Gut & Günstig Tomatensoße, Nudeln (Gekocht), Kartoffelsalat nach Deutscher Art, Real Quality Schollenfilets Natur. Dinner: Ponnath Putenbrustfilet Roulade, Lieken Urkorn Kraftklotz, Rougette Landkäse, Edeka Bio Bergkäse, Milfina Butter, Mischkornbrot. Snacks/Other: Tassimo Latte Macchiato, Donuts mit Schokoladenglasur, Jack Link's Beef Jerky Sweet & Hot. more...
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gaining 0.6 lb a week
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