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Having some health challenges this week and have been in a lot of pain since Thursday. now on some pain meds and antibitoics. Hoping that will help quickly.
On a positive note, am definitely in ketosis - dr kept telling me I was very dehydrated and I kept telling him no I wasn't. Took me a few minutes to twig that the high ketone reading on the diastix was what he was referring to lol.
Am sticking to my plan 100%. So far all good. Check up with the Dr Thursday. Will see where we go from there
Diet Calendar Entry for 30 November 2014:
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2278 kcal
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Fat: 169.42g | Prot: 156.09g | Carb: 37.93g.
Breakfast: Coles Short Cut Bacon, Bacon, Butter, Egg. Lunch: Avocado, Fresh Ham (Lean and Fat Eaten). Dinner: Cos or Romaine Lettuce, Sour Cream, red onion, canned tomatoes in juice, celery, olive oil, paprika, garlic powder, cumin, chilli powder, mince. Snacks/Other: Almonds, Almonds, Gold Medal Snacks Pork Krackles, Almonds. more...
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