Weigh In record (no journal entry) for 30 November 2014
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298.1 lb
Lost so far: 8.4 lb.
Still to go: 132.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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2278 kcal
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Fat: 169.42g | Prot: 156.09g | Carb: 37.93g.
Breakfast: Coles Short Cut Bacon, Bacon, Butter, Egg. Lunch: Avocado, Fresh Ham (Lean and Fat Eaten). Dinner: Cos or Romaine Lettuce, Sour Cream, red onion, canned tomatoes in juice, celery, olive oil, paprika, garlic powder, cumin, chilli powder, mince. Snacks/Other: Almonds, Almonds, Gold Medal Snacks Pork Krackles, Almonds. more...
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losing 2.1 lb a week
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