Toucas's Journal, 29 November 2014

315.3 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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945 kcal

Fat: 8.81g | Prot: 106.44g | Carb: 116.55g.   Breakfast: Hortifruti Salada de Frutas. Lunch: Seara Peito de Frango Light em Fatias, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada. Dinner: Maxxi Ovos Clara de Ovo Pasteurizada Resfriada. Snacks/Other: Danone Leite Desnatado Corpus Light, Quaker Aveia em Flocos Finos, Mamão, Morangos. more...

5205 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 50 minutes, Resting - 22 hours and 20 minutes. more...