Toucas's Journal, 26 November 2014

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Weigh In record (no journal entry) for 26 November 2014

319.7 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed N/A.

Diet Calendar Entries for 26 November 2014:

1000 kcal

Fat: 22.22g | Prot: 121.97g | Carb: 77.87g. Breakfast: Nutry Barra de Fruta Coco. Lunch: Taeq Arroz Integral, Sadia Filezinho de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Perdigão Salsicha Hot Dog, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada. Snacks/Other: Nutry Barra de Fruta Coco, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada. more...

5694 kcal

Activities & Exercise: Sleeping - 6 hours, Treadmill - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours. more...

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Comments

Na verdade meu peso inicial foi de 165 kg. Iniciei a dieta e treinos a exatamente dois meses. Eliminei 20kg. E hoje estou com 145kg. Meu objetivo é chegar em Julho com 90kg.

26 Nov 14 by member: Toucas


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Toucas's Journal, 26 November 2014

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