Toucas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 3rd: 924 * 24%
fat: 16.62g
|
protein: 139.77g
|
carbs: 54.87g
4535*  3611
Tue 2nd: 1315 * 34%
fat: 42.92g
|
protein: 157.27g
|
carbs: 72.87g
4770*  3455
November 2014
Sat 29th: 945 * 24%
fat: 8.81g
|
protein: 106.44g
|
carbs: 116.55g
5205*  4260
Thu 27th: 824 * 21%
fat: 14.02g
|
protein: 136.97g
|
carbs: 36.87g
5709*  4885
Wed 26th: 1000 * 26%
fat: 22.22g
|
protein: 121.97g
|
carbs: 77.87g
5694  4694

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