Weigh In record (no journal entry) for 29 November 2014
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174.2 lb
Lost so far: 7.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2014:
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1398 kcal
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Fat: 77.83g | Prot: 75.41g | Carb: 78.34g.
Breakfast: Kiwi Middle Bacon, Poached Egg, Coffee with Soy Milk. Lunch: Toasted Multigrain Bread, Red Tomatoes, Avocados. Dinner: Red Table Wine, Beef Curry, White Rice. more...
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losing 0.2 lb a week
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