Weigh In record (no journal entry) for 29 November 2014
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161.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2014:
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2160 kcal
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Fat: 35.56g | Prot: 117.97g | Carb: 333.51g.
Breakfast: Sadia Margarina Qualy Cremosa, Embaré Leite Desnatado Camponesa, Pão Francês. Lunch: Clara de Ovo Cozida, Batata Inglesa Cozida, Camil Feijão Carioca Temperado Cozido, Cenouras Cozidas, Arroz Branco (Cozido), Peito de Frango. Dinner: Peito de Frango, Pomarola Molho Tradicional, Santa Amália Fidelinho 10. Snacks/Other: Leite (Leite Integral), Marilan Pit Stop Integral 5 Cereais, Luce Iogurte Light. more...
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2167 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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