Weigh In record (no journal entry) for 26 November 2014
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160.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2014:
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2258 kcal
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Fat: 51.90g | Prot: 109.80g | Carb: 331.87g.
Breakfast: Sadia Margarina Qualy Cremosa, Parmalat Leite Integral, Pão Francês. Lunch: Dona Benta Espaguete N° 8, Feijão Carioca Cozido, Arroz Branco (Cozido), Peito de Frango. Dinner: Peito de Frango, Empadão de Frango, Antarctica Guaraná, Nissin Miojo Light de Galinha Caipira. Snacks/Other: Luce Iogurte Light, Marilan Pit Stop Light. more...
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2399 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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