mattstoc's Journal, 29 November 2014

All things considered a 2lb gain is not that bad. This is always the hardest week of the year for me - my birthday through Thanksgiving. Well it is over and time for me to get back to work. I will get back on track. Y'all do better than me.

232.0 lb Lost so far: 40.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 54.59g | Prot: 128.61g | Carb: 9.82g.   Breakfast: Egg, Kirkland Signature Applewood Smoked Cured Spiral Ham. Lunch: Black Angus Steakhouse Green Beans with Bacon, Turkey Breast Meat and Skin. Dinner: City Barbeque Beef Brisket. more...

2700 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes. more...