Weigh In record (no journal entry) for 29 November 2014
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303.0 lb
Lost so far: 87.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2014:
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1236 kcal
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Fat: 73.02g | Prot: 130.12g | Carb: 13.45g.
Breakfast: Egg White , Egg, Jimmy Dean Turkey Sausage Patty, Kraft Natural Shredded Fat Free Cheddar Cheese. Lunch: Swiss Cheese, Provolone Cheese, Colby Jack Cheese, Kroger Hot Dog Chili Sauce, Oscar Mayer Turkey Hot Dogs. Dinner: Pork Chops (Top Loin, Boneless). more...
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5103 kcal
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Activities & Exercise:
Housework - 4 hours, My Training - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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gaining 3.6 lb a week
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sfucito's weight history
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