Weigh In record (no journal entry) for 31 October 2014
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288.0 lb
Lost so far: 102.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2014:
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1147 kcal
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Fat: 57.15g | Prot: 148.79g | Carb: 8.88g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Egg White , Kraft Natural Shredded Fat Free Cheddar Cheese, Jimmy Dean Turkey Sausage Patty, Egg, Chicken Breast. Dinner: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce. more...
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4280 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Driving - 4 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 5.6 lb a week
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