Weigh In record (no journal entry) for 29 November 2014
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282.0 lb
Lost so far: 22.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2014:
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2008 kcal
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Fat: 55.26g | Prot: 71.12g | Carb: 249.25g.
Breakfast: Blueberries, Oatmeal. Lunch: HMR BeneFit Bars - Chocolate Chocolate, HMR Chicken Pasta Parmesan. Dinner: Manhattan, Vanilla Ice Creams, Zeiglers Old Fashioned Apple Cider, Apple Pie (Two Crust), Wegmans Cauliflower in a Cheddar Cheese Sauce, Sweet Potato, Turkey Breast Meat. Snacks/Other: Kroger Swiss Cheese. more...
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3127 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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