jjmack03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 4th: 1660 * -
fat: 61.00g
|
protein: 27.00g
|
carbs: 259.00g
- -
November 2014
Sun 30th: 2572 * -
fat: 100.24g
|
protein: 99.07g
|
carbs: 319.69g
3116*  544
Sat 29th: 2008 * -
fat: 55.26g
|
protein: 71.12g
|
carbs: 249.25g
3127*  1119
Fri 28th: 2043 * -
fat: 102.73g
|
protein: 131.02g
|
carbs: 155.36g
3661*  1618
Thu 27th: 5076 * -
fat: 267.01g
|
protein: 188.71g
|
carbs: 404.84g
3721*  1355
Wed 26th: 2100 * -
fat: 70.46g
|
protein: 95.97g
|
carbs: 172.46g
3407*  1307
Tue 25th: 2785 * -
fat: 79.76g
|
protein: 157.08g
|
carbs: 332.43g
3842*  1057
Mon 24th: 2641 * -
fat: 142.76g
|
protein: 116.91g
|
carbs: 201.17g
3431*  790
Sun 23rd: 3097 * -
fat: 90.38g
|
protein: 134.64g
|
carbs: 353.47g
3395*  298
Sat 22nd: 2962 * -
fat: 105.19g
|
protein: 125.81g
|
carbs: 392.76g
3359*  397
Fri 21st: 2605 * -
fat: 98.35g
|
protein: 138.17g
|
carbs: 284.08g
3721*  1116
Thu 20th: 2132 * -
fat: 67.33g
|
protein: 120.16g
|
carbs: 263.75g
3902*  1770
Wed 19th: 3309 * -
fat: 101.77g
|
protein: 156.03g
|
carbs: 450.06g
3721*  412
April 2010
Sun 18th: 2261 * -
fat: 89.91g
|
protein: 111.08g
|
carbs: 264.27g
- -
January 2010
Tue 5th: 430 * -
fat: 15.58g
|
protein: 9.24g
|
carbs: 59.71g
- -
December 2009
Sun 27th: 1386 * -
fat: 54.02g
|
protein: 51.29g
|
carbs: 181.07g
- -
October 2009
Thu 15th: 2607 * -
fat: 78.47g
|
protein: 123.83g
|
carbs: 324.72g
3831*  1224
Mon 12th: 861 * -
fat: 48.25g
|
protein: 36.94g
|
carbs: 67.83g
- -
Sun 11th: 3007 * -
fat: 128.97g
|
protein: 84.40g
|
carbs: 189.91g
3370*  363
Sat 10th: 2845 * -
fat: 125.85g
|
protein: 105.30g
|
carbs: 148.42g
2677*  168

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