jjmack03's Journal, 19 November 2014

304.0 lb Lost so far: 0 lb.    Still to go: 84.0 lb.    Diet followed N/A.

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3309 kcal

Fat: 101.77g | Prot: 156.03g | Carb: 450.06g.   Breakfast: Post Raisin Bran. Lunch: Whole Foods Market D'Anjou Pears, Atkins Endulge Caramel Nut Chew Bar, HMR BeneFit Bars - Chocolate Chocolate, Simply Asia Spicy Mongolian Noodle Bowl, Romano Cheese. Dinner: Zeiglers Old Fashioned Apple Cider, Papa Murphy's Pizza Italian Salad, Sbarro Spaghetti with Chicken Parmesan. Snacks/Other: HMR Chicken Pasta Parmesan. more...

3721 kcal

Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...