Weigh In record (no journal entry) for 29 November 2014
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189.4 lb
Lost so far: 139.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2014:
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1652 kcal
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Fat: 73.72g | Prot: 76.93g | Carb: 159.27g.
Dinner: Ice Cream Pie with Cookie Crust, Fudge Topping and Whipped Cream, NutriSystem Chicken Breast Patty, Macaroni or Pasta Salad, Potato Salad, Turkey Breast Meat. more...
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losing 0.7 lb a week
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inmsweantitrust's weight history
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