Weigh In record (no journal entry) for 28 November 2014
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189.5 lb
Lost so far: 138.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2014:
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1061 kcal
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Fat: 34.01g | Prot: 32.34g | Carb: 141.60g.
Dinner: Tortilla Corn Chips, Bonefish Grill Baja Fish Tacos. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kellogg's Pop-Tarts - Strawberry. more...
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gaining 9.5 lb a week
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inmsweantitrust's weight history
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