Samsonite1986's Journal, 29 November 2014

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Weigh In record (no journal entry) for 29 November 2014

226.2 lb Lost so far: 0 lb. Still to go: 36.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2014:

183 kcal

Fat: 6.77g | Prot: 25.28g | Carb: 8.24g. Breakfast: Coffee, Espresso Coffee, Splenda No Calorie Sweetener. Snacks/Other: Gold Standard Casein Protein, Omega Smart Fish Oil. more...

3146 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Good drop

29 Nov 14 by member: unamoyer


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Samsonite1986's Journal, 29 November 2014

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