Weigh In record (no journal entry) for 08 December 2014
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226.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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517 kcal
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Fat: 26.65g | Prot: 50.44g | Carb: 19.78g.
Breakfast: Splenda No Calorie Sweetener, Espresso Coffee, Coffee, Egg. Snacks/Other: BSN N.O.-Xplode 2.0, Gold Standard Casein Protein, Omega Smart Fish Oil. more...
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steady weight
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