Weigh In record (no journal entry) for 30 April 2011
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172.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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1728 kcal
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Fat: 72.48g | Prot: 61.75g | Carb: 208.56g.
Breakfast: tomato juice cambell, fried egg, apple. Lunch: powder creamer, ranch dressing , season crutons, deli chicken breast, american cheese, macaroni salad, pinto beans. Dinner: dannon all natural vanilla yogurt, italian meatballs lean pockets. more...
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2769 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 14 hours and 30 minutes, Standing - 7 hours, Housework - 2 hours. more...
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steady weight
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