Weigh In record (no journal entry) for 03 April 2022
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165.0 lb
Lost so far: 21.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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710 kcal
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Fat: 10.28g | Prot: 65.53g | Carb: 98.68g.
Breakfast: Great Value Fat Free Greek Yogurt Plain, Better Body Foods PB Fit Peanut Butter Powder, MET-Rx Natural Whey Protein Chocolate, Giant Food Bananas (Large), Kellogg's All-Bran (Net Carbs Only), Cocoa Powder (Unsweetened), Bananas, Blueberries. more...
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gaining 0.1 lb a week
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