Weigh In record (no journal entry) for 29 November 2014
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294.6 lb
Lost so far: 23.1 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2014:
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1169 kcal
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Fat: 58.56g | Prot: 81.77g | Carb: 77.13g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg (Whole, Cooked), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Coffee, Apples . Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Grilled Chicken, Unsweetened Iced Tea. Dinner: Armstrong Olives Jalapeno Stuffed Green Olives, All Seasons Light Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Coca-Cola Cherry Coke Zero (Can), Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Fruit Salad with Cream, Apples, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). more...
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4265 kcal
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Activities & Exercise:
Driving - 8 hours, Sitting - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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