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Ouch! Paying the piper for good times yesterday. Back in the grind today.
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296.0 lb
Lost so far: 21.7 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2014:
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1615 kcal
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Fat: 81.77g | Prot: 69.55g | Carb: 162.83g.
Breakfast: Apples, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Coffee, Frigo 100% Natural String Cheese. Lunch: Chicken (Breaded and Fried). Dinner: Raisins, Fresh Express 3-Color Deli Coleslaw, Tap Water, Kroger Extra Virgin Olive Oil, Fruit Salad with Cream, Kroger Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Lemon Cream Pie, Planters Cinnamon Pecans, Pure Protein Blueberry Crumb Cake High Protein Bar (Small). more...
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4455 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Sitting - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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 Comments
That is to be expected :) but the good news is most of the weight gain is probably water gain. Carbs love to soak up liquid. Yes, back to the grind for a lot of us.
28 Nov 14 by member: kattay
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Back on the Roller Coaster of Looove! Loooove of Healthy Living :))
28 Nov 14 by member: myawethinTICself
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Wow myawethinTICself! I got excited for a second until I read the second part of that! <hehe> I hope everyone had a great day.
29 Nov 14 by member: LittleRedFlatBack
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