Weigh In record (no journal entry) for 30 April 2011
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139.0 lb
Lost so far: 1.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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1246 kcal
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Fat: 23.82g | Prot: 54.81g | Carb: 124.14g.
Breakfast: kroger skimmed milk, cheerios honey nut, coffee. Lunch: sweet leaf green tea, Whole Wheat Bread. Dinner: sweet leaf, coffee, bisto gravy granules, brussels sprouts, sweet potato, chicken breast. Snacks/Other: merlot wine, almonds. more...
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1973 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 2 hours, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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