Weigh In record (no journal entry) for 28 November 2014
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156.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 November 2014:
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696 kcal
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Fat: 21.63g | Prot: 69.79g | Carb: 58.37g.
Breakfast: 1% Fat Milk, Lemon, Jell-O Sugar Free Fat Free Instant Chocolate Fudge Pudding Mix, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Dannon Light & Fit Yogurt - Orange Bliss. Dinner: Lawry's Teriyaki Marinade, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Cooked Okra (from Fresh, Fat Added in Cooking). Snacks/Other: Publix Whipped Light Cream, Jell-O Sugar Free Low Calorie Gelatin Snacks, Blue Diamond Lightly Salted Almonds. more...
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2244 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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