| September 2016 |
| Wed 7th: |
759 *
|
58%
|
fat: 21.29g |
| |
protein: 97.13g |
| |
carbs: 56.54g |
|
-
|
-
|
| Tue 6th: |
797 *
|
61%
|
fat: 33.98g |
| |
protein: 85.98g |
| |
carbs: 47.94g |
|
-
|
-
|
| Mon 5th: |
883 *
|
68%
|
fat: 36.84g |
| |
protein: 86.94g |
| |
carbs: 62.72g |
|
-
|
-
|
| Sun 4th: |
769 *
|
59%
|
fat: 42.35g |
| |
protein: 50.05g |
| |
carbs: 61.77g |
|
-
|
-
|
| Sat 3rd: |
853 *
|
66%
|
fat: 29.89g |
| |
protein: 87.47g |
| |
carbs: 75.07g |
|
-
|
-
|
| Fri 2nd: |
814
|
63%
|
fat: 31.48g |
| |
protein: 81.80g |
| |
carbs: 62.26g |
|
-
|
-
|
| Thu 1st: |
767 *
|
59%
|
fat: 28.50g |
| |
protein: 89.65g |
| |
carbs: 49.06g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
793
|
61%
|
fat: 33.41g |
| |
protein: 71.85g |
| |
carbs: 66.14g |
|
-
|
-
|
| Tue 30th: |
782 *
|
60%
|
fat: 27.54g |
| |
protein: 82.84g |
| |
carbs: 64.08g |
|
-
|
-
|
| Mon 29th: |
770 *
|
59%
|
fat: 19.83g |
| |
protein: 90.19g |
| |
carbs: 54.51g |
|
1890*
|
 1120
|
| Sun 28th: |
696
|
54%
|
fat: 19.32g |
| |
protein: 68.75g |
| |
carbs: 61.58g |
|
-
|
-
|
| Sat 27th: |
783
|
60%
|
fat: 29.67g |
| |
protein: 71.23g |
| |
carbs: 74.59g |
|
-
|
-
|
| January 2015 |
| Mon 12th: |
98 *
|
8%
|
fat: 6.10g |
| |
protein: 5.51g |
| |
carbs: 6.59g |
|
-
|
-
|
| Sun 11th: |
603 *
|
46%
|
fat: 32.86g |
| |
protein: 37.56g |
| |
carbs: 47.81g |
|
-
|
-
|
| Sat 10th: |
750 *
|
58%
|
fat: 39.21g |
| |
protein: 46.59g |
| |
carbs: 60.30g |
|
-
|
-
|
| Thu 8th: |
809 *
|
62%
|
fat: 59.80g |
| |
protein: 30.10g |
| |
carbs: 47.85g |
|
-
|
-
|
| Wed 7th: |
703
|
54%
|
fat: 39.92g |
| |
protein: 45.63g |
| |
carbs: 52.09g |
|
-
|
-
|
| December 2014 |
| Mon 15th: |
561 *
|
43%
|
fat: 29.07g |
| |
protein: 47.29g |
| |
carbs: 38.88g |
|
-
|
-
|
| Sun 7th: |
914 *
|
70%
|
fat: 40.75g |
| |
protein: 67.06g |
| |
carbs: 75.71g |
|
-
|
-
|
| Wed 3rd: |
828 *
|
64%
|
fat: 28.59g |
| |
protein: 58.32g |
| |
carbs: 89.23g |
|
-
|
-
|
