Weigh In record (no journal entry) for 26 November 2014
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156.8 lb
Lost so far: 4.2 lb.
Still to go: 26.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 November 2014:
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660 kcal
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Fat: 21.93g | Prot: 59.89g | Carb: 61.80g.
Breakfast: Hershey's Sugar Free Chocolate Syrup, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Lemon, 1% Fat Milk. Lunch: Jell-O Fat Free Sugar Free Chocolate Pudding, Philadelphia Garden Vegetable Cream Cheese, Celery. Dinner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Blue Diamond Lightly Salted Almonds, Yoplait Greek 100 Yogurt - Apple Pie, Pound Cake. more...
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losing 1.7 lb a week
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