Weigh In record (no journal entry) for 30 April 2011
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173.2 lb
Lost so far: 5.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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924 kcal
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Fat: 28.46g | Prot: 57.91g | Carb: 110.86g.
Breakfast: Water (Bottled) , Country Strawberries, Egg. Lunch: Quickie Protein Shake (Chocolate). Dinner: Zucchini (Grilled), Red Onions, Red Potatoes (Flesh and Skin, Baked), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Praeventia Dark Choc Chip Cookies. more...
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losing 1.4 lb a week
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charbrow's weight history
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