|
Lots of walking yesterday - looks like it paid off
|
171.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2011:
|
606 kcal
|
Fat: 19.41g | Prot: 48.73g | Carb: 62.97g.
Breakfast: Margarine (Olive Oil). Lunch: 1% Cottage Cheese, Radishes , Sweet Red Peppers , Cos or Romaine Lettuce . Dinner: Mediterranean Diced Delite, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Caffe Latte. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charbrow's weight history
|